Did you know that every minute in the world 3 million things are shared on Facebook, 300 hours of video are uploaded to YouTube and 44 million WhatsApp messages are sent?

In the best of cases, new technologies help us to be more connected, better informed and to be more creative. The other side of the coin is that we can feel overwhelmed, distracted and stressed by the feeling that we always have to be available and connected. Young people in the United States spend an average of 6 hours a day on their cell phones and 50% say they feel “addicted” to them.