Running is so closely related to meditation that those of us who practice both cannot help but be amazed at the many happy coincidences between them. Both of them:

• Require dedication and perseverance to see results
• Are a form of training for a better life
• Involve discipline and study
• Become a delicious addiction
• Turn into a fundamental part of the lives of those who practice it
• When applied correctly, can help you to become a better person

Zen Runners is about sharing the experience of those of us who aspire to discover something more about ourselves and, with a little luck and effort, transform into a better version of ourselves while running in the footsteps of the Buddha.